Lifestyle Recommendations
Patients can boost progress by adopting these healthy lifestyle upgrades alongside treatment:
Nutrition - An anti-inflammatory diet high in produce, healthy fats, and clean protein stabilizes weight, energy, and hormone pathways. Limit sugar and alcohol, which hamper balance.
Exercise - Regular resistance and cardio training builds strength while stimulating hormone receptors through muscle activation. This magnifies treatment effects long term.
Stress relief - Adaptogenic herbs, sufficient sleep, meditation, light therapy, or counseling lower cortisol, enabling optimum hormone function.
Preventive health - Optimizing daily habits protects cell health and supports homeostasis. An integrative clinic provides guidance.
Biohacks - Cold plunges, sauna, NAD infusions, and red light therapy offer anti-aging benefits that complement hormone therapies.
Guidance from the clinic dietitian or health coach aids consistent application of supportive lifestyle strategies at home. Small steps cultivate major rewards.